No bake peanut butter bars healthy
Ingredients
Peanut butter layer
Instructions
Peanut butter layer
- 2 tablepoon peanut butter unsalted, no added oil or sugar (30ml)
- 4 tablespoon extra virgin coconut oil , melted (60ml)
- 2 tablespoon powdered erythritol
- 1 cup peanut butter unsalted, no oil added (265g)
- 2/3 cup coconut flour (72g)
- 1/3 cup powdered erythritol or powdered monk fruit/stevia blend (53g)
- Chocolate Peanut butter layer
- 1/3 cup unsweetened cocoa powder
Instructions
- In a medium mixing bowl, add peanut butter, coconut flour and powdered sugar free sweetener of your choice.
- Combine with a spatula, then knead with your hand to form a consistent peanut butter dough.
- Transfer the peanut butter dough into a rectangle loaf baking pan covered with a piece of parchment paper. I used a cake loaf pan size: 9 inches x 5 inches X 1.8 inches.
- Press the dough to cover the bottom of the pan evenly. Use a spatula to smooth the top.
- Bring the pan in the freezer while you prepare the chocolate peanut butter layer.
- In a small mixing bowl add peanut butter and coconut oil. Microwave 30 seconds, or bring on the stove for 1 minute under low heat, stirring constantly to combine both ingredients.
- Stir in powdered sugar free sweetener and unsweetened cocoa powder. Make sure you stir the mixture fast to avoid any lumps or otherwise gradually add the powdered ingredients stirring after each addition.
- Source Blog>>https://www.sweetashoney.co/no-bake-peanut-butter-bars-healthy-keto-vegan/