Healthy Sous Vide Egg Bites with Bacon
Rich and creamy healthy, dairy-free sous vide egg bites with bacon, made in the oven with no fancy equipment.
INGREDIENTS:
INSTRUCTIONS:
INGREDIENTS:
- 10 eggs
- 1/2 cup raw cashews covered with hot water for 30 minutes then drained*
- 1 teaspoon tahini
- 4 teaspoon fresh lemon juice
- 1 teaspoon apple cider vinegar
- 1/2 cup water
- 6-8 slices bacon
- 1 teaspoon salt
- Spray refined coconut or avocado oil
INSTRUCTIONS:
- Preheat oven to 200ยบ F.
- In a high-speed blender, process cashews, tahini, lemon juice, apple cider vinegar, and water on high speed until completely smooth.
- In a large bowl, whisk eggs very well. Stir in cashew mixture and salt.
- Prepare a mini muffin pan by spraying with refined coconut or avocado oil. Alternately, use a silicone mini muffin pan and skip the spray oil. Place muffin pan on a baking sheet. Fill muffin pan with egg mixture a little more than 3/4 full, then top with a small piece of bacon the width of the muffin cavity.
- Pour water into the baking sheet about halfway up the sides of the muffin pan. Carefully place in oven and bake for 90-180 minutes or until when you press on them, they slide around easily and are no longer liquid. Each oven will vary with such a low temperature, but keep an eye on them so they don't overcook! Test every 30 minutes after 90 minutes to see if they've fully solidified with the press test.